Nicola is a cutting edge functional performance trainer who specialises in getting the best out of her clients at whatever stage of fitness they are at.
With her skill set and knowledge Nicola has been trained and worked alongside the country’s leading trainers and is regarded as a specialist in bio-mechanics and sports performance. Her background in Sports and education at the leading Sports Science University has provided her with specialist training in weight loss and nutrition for training.
Nicola has worked with international hockey players as well as professional cricketers and tennis coaches, and is regarded as instrumental in preventing previous ongoing injuries as well as improving the length of top levels sports careers.
Nicola also works closely with post op hip and shoulder patients and has had great success in speeding recovery and rehabilitation in many of her clients.
Lastly Nicola’s specialist knowledge of bio-mechanics has lead her to develop a unique and extremely successful approach to pre and post natal training. At whatever stage after childbirth you are at and that can mean years … Nicola can help improve movement and fitness performance.
- Sports Science BSC Hons Loughborough University 1992
- NASM Certified Personal Trainer
- Diploma in Functional Training – Faster Health and Fitness
- Advanced Bio-mechanics – AFT – Faster Health and Fitness
- Shape Circuit and Bootcamp Training
Nicola has worked in the industry for over 20 years and been a personal trainer for the last 12. She is also a keen sports woman herself at 49 and has most recently represented the South of England and England masters teams. As a south player she has won the regional tournament 4 times and is currently playing for Havant 2s after her first two seasons playing in South league 2 with the Ist team. Whilst in London she played and worked with Surbiton HC doing the last pre season fitness before she returned to her hometown of Chichester. Nicola works on the sports psychology and nutritional aspect of sports training as well and is currently furthering her education in this field.