Nicola Kuntze
Why I Changed My Approach
For years, I worked as a traditional personal trainer — helping people get stronger, fitter, and more active.
But over time, a pattern became impossible to ignore.
Some clients:
- Trained consistently
- Followed programmes correctly
- Did all the “right” exercises
…and still struggled with pain, restriction, or stalled progress.
That led me to deeper study in:
- 3D movement
- Pain science
- Neurology and the nervous system
- Menopause-related movement and pain changes
What became clear was this:
The brain is the starting point for all movement.
Once I began analysing movement through a neurological lens — and designing training to stimulate specific parts of the brain — results changed dramatically.
Clients moved more freely.
Pain reduced without force.
Performance improved without aggression.
That’s when Chichester Personal Trainer evolved into what it is today:
a brain-based personal training practice focused on longevity, clarity, and confidence in movement.
Qualifications
- Sports Science BSC Hons Loughborough University 1992
- 3-Dimensional Movement Analysis & Performance System (3DMAPS)
- Menopause Lifestyle Practitioner
- NASM Certified Personal Trainer
- Diploma in Functional Training – Faster Health and Fitness
- Advanced Bio-mechanics – AFT – Faster Health and Fitness
- Essentials of elite performance
- Vision/breathing/Balance?
