Neck Stretches for Mummafit
Here is a video to demonstrate how to stretch your neck when taking part in Mummafit.
Post Natal
Mummas – It’s Time to Get Back on the Road to Feeling Strong!
I have been a Personal Trainer for almost 10 years now, but it wasn’t until I gave birth to my son in 2011 that I truly began to understand the physical demands that motherhood imparts on the body, nor how difficult it is to get back in shape, not just physically, but mentally as well. …
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