Neck Stretches for Mummafit
Here is a video to demonstrate how to stretch your neck when taking part in Mummafit.
Mummas – It’s Time to Get Back on the Road to Feeling Strong!
I have been a Personal Trainer for almost 10 years now, but it wasn’t until I gave birth to my son in 2011 that I truly began to understand the physical demands that motherhood imparts on the body, nor how difficult it is to get back in shape, not just physically, but mentally as well. …
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We like this lunge! It gives the glutes a little bit extra! Take a look!
Lunge with Extra Glute Activation http://vimeo.com/97929315
What to Eat and Drink With Your Personal Training Program
Some tips from the top for eating and more importantly drinking!!!! 1/ DRINK DRINK DRINK…..water!! It will make you feel better, flush your system and allow metabolic processes to process!!! it will allow your real hunger to come through!!! Alot of hunger pangs and tiredness can be hydration!!! So!!!….first thing in the morning before you …
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