How I used my own brain based training methods to recover from post concussion to international selection as a mid life female athlete in 9 months! All Thanks to a hamstring tweak!!🙏🏴🙌 Read more here
“ Have you joined Gyms, worked with a personal trainer in person or online or joined a running or sports club in an effort to “get fit”. Well if you have…don’t let me stop you but please let me tell you what I can do for you! What most clients I’ve encountered never say is, …
Some tips from the top for eating and more importantly drinking!!!! 1/ DRINK DRINK DRINK…..water!! It will make you feel better, flush your system and allow metabolic processes to process!!! it will allow your real hunger to come through!!! Alot of hunger pangs and tiredness can be hydration!!! So!!!….first thing in the morning before you …
What to Eat and Drink With Your Personal Training Program Read More »
