Food and Drink

Chichester Personal Trainer recommends drinking lots of water

What to Eat and Drink With Your Personal Training Program

Some tips from the top for eating and more importantly drinking!!!! 1/ DRINK DRINK DRINK…..water!! It will make you feel better, flush your system and allow metabolic processes to process!!! it will allow your real hunger to come through!!! Alot of hunger pangs and tiredness can be hydration!!! So!!!….first thing in the morning before you …

What to Eat and Drink With Your Personal Training Program Read More »